Services

Freeflow mental health  offer telehealth appointments, phone and video conference.

Benefits of Telehealth

• Convenience
• Flexibility
• The option to complete sessions using a familiar and comfortable environment
• Reduced cost due to elimination of travel expenses
• Improved access for rural, remote, and international clients
• The growing evidence supporting the use of Telehealth services as effective as alternatives to in person therapy.
• The fun and interactive nature of online therapy!

Psychological services

Sometimes life can be challenging and people can often benefit from support through difficult times. My aim is to help people negotiate life’s journey with a sense of well being, positive self-concept.

I am  assisting clients with a wide range of presenting concerns including:

• Anxiety, Worry
• Depression
• Being Unable to Regulate Emotions
• Anger Management;
• Sleep Disturbance;
• Body Images/Eating Disturbances;
• Traumas or Problems in Adjusting to Major Life Changes,
• Stress management
• Poor Concentration and Attention;
• Low Self-Esteem or Low Self-Confidence;
• addiction
• Loss of meaning or purpose

Therapeutic Approaches:

Ina’s approach to therapy draws from Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness and Motivational Interviewing solution focused therapy  to best help clients with a variety of issues.

HELP IN EMERGENCY

Mental Health Emergency
– If you are experiencing a Mental Health Emergency please call the Mental Health Triage Service on 13 14 65.
– If you are under 18 years and experiencing a Mental Health Emergency please call the Women’s and Children’s Hospital on 8161 7000.

CRISIS AND EMERGENCY SUPPORT

– Triple 0 (Ambulance, Fire, Police) 000
– Lifeline 13 11 14
– Kids Helpline 1800 551 800
– Suicide Call Back Service 1300 659 467